Welcome to the Art of Yoga - a school of Anusara Yoga

This school is dedicated to the teaching and practice of Anusara Yoga. The classes are structured to give the student a strong foundation in the principles of Anusara Yoga, at the same time encouraging individual freedom and expression.

Anusara Yoga is an elegant system of alignment principles and non-dual philosophy. We have an enthusiastic community of highly trained teachers and lively, committed students - the perfect environment for the art of yoga.

What is Anusara Yoga?

Anusara Yoga is a popular form of Hatha Yoga. It is distinguished by its emphasis not only on the outer alignment but also the expression of the heart through the form of the posture. Yoga from the inside out.

Anusara Yoga is dynamic, expressive and grounded in the non-dual Tantric tradition of India where the body is honoured as the portal to the spirit. It is a practical way of aligning our body and mind with the pure expression of the heart. When we experience this alignment we feel good on a deep and profound level which allows us to participate in the world with a sense of ease and harmony. Stepping into the flow of Grace is the highest purpose of Anusara Yoga.

Anusara Yoga was founded by John Friend, a highly respected teacher from the United States.